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Massage is one of the most ancient holistic healing methods. Many ancient cultures have used it, such as Ancient Greeks and Egyptians as along with Indians and Medieval Europeans. It was employed to treat various ailments. Treatment for massage (myotherapy) is the application of specific techniques or pressure to various soft tissue regions to increase their overall health or ease the symptoms of health problem. The word"massage therapy" originates from the Greek term "basic," meaning "to make a knead."   Research has shown that regular massage release chemical signals in the brain that make people feel calm and relaxed. A recent study of the effects of massage on the nervous system has shown that it enhances the release of two neurotransmitters that are found in the brain: GABA and glutamate. These two chemicals are responsible for relaxation, anxiety reduction and mood enhancement. Similar research has also shown an increase in serotonin which regulates brain mood.    A different study that examined the effects of massage on anxiety found that it created trait anxiety, a fear of social situations. However, this was the only case for women. The effects of massage on anxiety was not seen on men. The study concluded that the effect of massage on anxiety is not just restricted to the nervous system as it also affects the skin. It was discovered that massage can increase relaxation and increases the elasticity of the soft tissues. This, in turn, causes a rapid release of stress hormones.    Massage can also have a direct impact on the lymphatic system. The lymphatic system transports debris away from the body. This benefit is two-fold. The lymphatic system helps to eliminate the waste materials through the blood. In addition, the lymphatic system is able to restore the balance of chemical levels in the body eliminating toxins which tend to cause imbalances in the chemical levels.    A recent study in the Journal of Applied Physiology demonstrated the beneficial effects of massage on anxiety. Two groups of people were randomly given either a massage or a cold compress. 인천출장 One group showed an increase in heart rate while the second did not. The study concluded that the higher heart rate was caused by cortisol, the stress hormone, rising and the decreased endorphin was resulted from the decrease in serotonin levels.    Massage therapists believe that massage can have a direct impact on the skin. They feel that the act of rubbing and kneading assists to remove dead, dry skin cells and draws the layers of skin closer to the surface. Many massage therapists have called this "depersonalization effect" and suggested that massage may reduce anxiety in stressful situations, such as interviews for jobs or social gatherings.    Although the effects of massage therapy on sleep quality haven't been fully researched One theory being proposed is that of the "sleep hygiene" impact. Based on this theory, if one sleeps better, your body will produce less cortisol (a stress hormone). Another theory is that better sleeping is associated with less stress and more alertness to the environment. The effect massage therapy has on the body may contribute to the findings seen in the studies.    If you are having problems sleeping through the night, or you wake awake at night, feeling more exhausted than you as you should consider it an ideal time to try massage therapy. Massage is well-recognized because of its positive effects on the nervous system and the digestive system. There is no doubt that massage therapy can help the circulatory system and the nervous system. Many people find that regular massage therapy aids them to fall asleep soundly and feel rejuvenated and relaxed after a tiring day at work or school.

Sito web: https://slopecup99.werite.net/post/2021/11/19/Massage-Therapy-can-provide-many-health-advantages

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